Sleep, Pt 1: Wrecking Your Diet, One Night At a Time
“Insufficient sleep undermines dietary efforts to reduce adiposity“ The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep. It’s not exciting like a new exercise protocol or as sexy as some new diet trend, so it doesn’t get the coverage it deserves. But it is absolutely crucial that you get a full night of sleep. This is probably going to turn into a 3-4 post […]
Sleep, Pt 1: Wrecking Your Diet, One Night At a Time Read More »