Sleep, Pt 1: Wrecking Your Diet, One Night At a Time

“Insufficient sleep undermines dietary efforts to reduce adiposity“ The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep.  It’s not exciting like a new exercise protocol or as sexy as some new diet trend, so it doesn’t get the coverage it deserves.  But it is absolutely crucial that you get a full night of sleep.  This is probably going to turn into a 3-4 post […]

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