Plant Gains? Advice to the Vegetarian and Vegan Athlete
Going vegetarian or vegan and worried about losing your gains? In this longer article, we dive deep into the difference between vegetarian diets and non-vegetarian diets, the difference between plant and animal protein, and what to keep in mind when trying to make gains on a vegetarian or vegan diet.
Plant Gains? Advice to the Vegetarian and Vegan Athlete Read More »
