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Making Sense of Strength

“The Map is not the Territory” -Alfred Korzybski For starters, I just want to be up front about the fact that the subjects covered in this post are very vast subjects. There are dozens of very long, technical books written about them, and this post is just a basic introduction. Actually, it’s more like an introduction to an introduction – I’m currently 20,000 words into a book talking about all of this stuff in much […]

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Two Easy Ways to Make Your Novice Strength Training Program More Effective

There are a lot of popular novice strength training programs.  Though people like to obsess about the differences between them, they’re all basically set up the same way (example one, two, three, four). All of them accomplish their intended purpose relatively well:  getting you somewhat proficient with the core barbell lifts.  However, they all have two major pitfalls that can be easily remedied to a) make them more effective and b) set you up for greater success

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