Sarcoplasmic Hypertrophy: The Bros Were Probably Right
Does sarcoplasmic hypertrophy happen and, if so, what’s the effect on overall muscle growth?
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hypertrophy
Grow Like a New Lifter Again?
Author’s note: This article is due for a major overhaul (partially for the reasons discussed here). There are a couple things in here I don’t entirely agree with anymore. Based on some more recent research, I’m less confident about time off resulting in enhanced hypertrophy once you resume training (though I think the mechanism is still plausible, and I’d still like to see it tested on well-trained lifters). What you’re getting yourself into ~8600 words,
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Powerlifters Should Train More Like Bodybuilders
For a MUCH more in-depth overview of training, check out this article instead. It includes all the essential information contained in this article, while going more in-depth and placing that information it its proper context. What You’re Getting Yourself Into: ~4200 words, 10-15 minute read time. Key Points 1. There are six key factors that largely determine how much you can lift. 2. Of these, muscle size is the only one that’s impacted strongly by
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