effective

There are a lot of popular novice strength training programs.  Though people like to obsess about the differences between them, they’re all basically set up the same way (example one, two, three, four). All of them accomplish their intended purpose relatively well:  getting you somewhat proficient with the core barbell lifts.  However, they all have two major pitfalls that can be easily remedied to a) make them more effective and b) set you up for greater success […]