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Menopause and Fitness: Sex Differences, Part 3

“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when working with females vs. males. His work on training around the menstrual cycle was featured on Girls Gone Strong and he has taught on the subject for groups like Lift The Bar and Elite Fitness Mentoring.  Before getting into the article, […]

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Sex Differences in Training and Metabolism

What you’re getting yourself into: 2700 words, 8-12 minute read time Key Points Most of the major differences in performance and metabolism between sexes can be explained by size and body composition, not biological sex itself. Of the true sex differences, the most important ones have to do with differences in sex hormones and fiber types. Additionally, females’ fat and muscle tissue is better equipped than males’ for handling both carbs and fat. All of

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