Hamstrings – The Most Overrated Muscle Group for the Squat

Before we get into this post, I want to let you know about our giant How to Squat guide. It covers everything you need to know about every aspect of the squat – from biomechanics to correcting weaknesses to technique. Click here to open it in a new tab so you can check it out after you’ve finished reading this article.  After the huge response I got to my article on the infamous Good Morning Squat, I realized […]

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